The Relationship between Financial Distress and Mental Health
Purdue University stated that the link between mental health and financial health are more connected than some may realize. According to Forbes, stress resulting from financial challenges is often chronic.
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of?
Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, ther
TMS treatment for depression
How Does TMS Treat Depression? Having Major Depression can disrupt your life and interfere with your daily functioning. What makes depression even more difficult is finding out that antidepressants and psychotherapy are not effective treatments for you. If that's...
How to Deal with Feeling Like a Failure in 3 Steps
How to Deal with Feeling Like a Failure in 3 Steps Few things are more difficult to process than falling short of achieving your goals after working hard and giving it your all. But what can make that experience even harder to deal with is an unhealthy attitude...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...
Disaster and its Impact on Mental Health
According to the National Institutes of Health (NIH), Disasters are a complex global problem; it is an inevitable truth of our life. Every year individuals and communities are affected by disasters, which disrupt their mental health and well-being. Economic and social...
Coping with Loss: 5 Stages of Grief
One of the fundamental truths about this human experience we all share is that grappling with pain and loss is a natural and inevitable part of life. Simultaneously, few things are more heart-wrenching than losing a loved one. Navigating grief, the shock that comes...
3 Key Concepts in Person-Centered Therapy
If you've never been in therapy, it's so easy to have preconceived notions about this process rooted in hurtful stereotypes and urban myths. When discussing therapy with others, the therapist is often painted out to be this cold, emotionally reserved individual,...
Resistance to Change
According to Ralph Ryback, MD, Keeping with our New Year’s resolutions to exercise or start a new weight loss regimen could benefit us in more ways than just shedding a few unwanted pounds; yet, many of our new goals and resolutions are short-lived as we struggle to...
Online Dating and Mental Health
According to Margaret Seide, MD, at Very Well Mind, technology has ushered in a huge cultural shift in how we find love—over time, the pervasiveness of online dating has skyrocketed. Online dating has been, for the most part, normalized and accepted as a tool for...
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About Harbor Psychiatry & Mental Health
We believe outstanding healthcare is delivered when we merge the science of medicine with the compassion of our hearts. We refer to this as “head and heart together,” inspiring constant improvement and lasting success.
Psychiatrists Orange County CA
Psychologists Orange County CA
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Address: 4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com