Improving Lives Through Improving Access
Services
Harbor Mental Health offers services in psychotherapy, pharmacology and medication, and psychological testing.
About Our Office
Read more about the great doctors and staff at Harbor Mental Health in Orange County, California.
Opening Hours
We are open Monday through Friday, and generally are able to see patients within 72 hours.
Social Anxiety and Depression
According to the American Psychological Association (APA), social anxiety disorder (SAD) and major depressive disorder (MDD) are prevalent disorders that exhibit a high rate of co-occurrence. Furthermore, these disorders have been shown to be associated with each other, suggesting that the presence of one disorder increases risk for the other disorder.
The Psychology of Perfectionism
Getting good grades at school, attending a respected university, having interesting friends, building an impressive career, marrying well, raising your kids properly… From an early age, societal and cultural norms push us to fit the mold of perfection. And in the current era of social media platforms like Instagram or TikTok, the pressure to be flawless has never been higher.
Depression Among Women: Causes, Signs & Ways to Help
15 million. That’s how many people struggle with depression each year in the US alone. Compared to their male counterparts, women are twice as likely to face this mental health issue.
The Art of Building Psychological Resilience
No matter how much we wish it to be true, our growth could never be linear. While we all live different lives, something that’s an inherent part of our shared human experience is not only witnessing moments of pure bliss, happiness, and joy but also facing challenges, hardships, and painful situations.
Normal Aging versus Dementia
According to the Alzheimer Society of Canada, if you are experiencing difficulties with memory, know that they may not be signs of dementia. It...
Psychiatric Medication Management: What To Expect?
From the earliest years of our lives, we learn to take care of our physical health, whether by doing sports, eating “an apple a day”, or going to doctor’s appointments. However, we don’t place the same importance on looking after our mental health.
Light Therapy – Treatment for Depression
According to Julie Corliss at Harvard Medical School, the transition from fall to winter means grayer skies, shorter days, and for some people, the...
Understanding Psychiatric Medication Management
Treating different mental health conditions focuses on talk therapy or counseling and taking medication that can help you achieve chemical balance...
What Is Obsessive-Compulsive Disorder (OCD)?
Mainstream media often paints an inaccurate picture of people with Obsessive-Compulsive Disorder (OCD) as pretty eccentric individuals who need to...
Contact Us
Harbor Psychiatry & Mental Health
949-476-3080
Get in touch
Health Insurance
About us
Contact us
About Harbor Psychiatry & Mental Health
We believe outstanding healthcare is delivered when we merge the science of medicine with the compassion of our hearts. We refer to this as “head and heart together,” inspiring constant improvement and lasting success.
Psychiatrists Orange County CA
Psychologists Orange County CA
Contact us
Address: 4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
