Improving Lives Through Improving Access
Services
Harbor Mental Health offers services in psychotherapy, pharmacology and medication, and psychological testing.
About Our Office
Read more about the great doctors and staff at Harbor Mental Health in Orange County, California.
Opening Hours
We are open Monday through Friday, and generally are able to see patients within 72 hours.
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and depression.
The term “gaslighting” comes from the 1944 movie Gaslight. In the movie, an abusive husband brightens and dims gas powered lights, then insists that his wife is hallucinating. This causes her to doubt her sanity.
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of?
Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead…
TMS treatment for depression
How Does TMS Treat Depression? Having Major Depression can disrupt your life and interfere with your daily functioning. What makes depression even...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about...
Attention-Deficit/Hyperactivity Disorder (ADHD) in Adults
According to the Attention Deficit Disorder Association (ADDA), Signs of ADHD aren’t as easy to spot in adults as in children. Adult ADHD can be...
Is depression caused by chemical imbalance?
Depression is a complex mental health disorder that affects millions of people worldwide. While the causes of depression are not fully understood,...
How To Overcome Negativity Bias
What Is Negativity Bias? Do you often fixate on a negative piece of feedback? Perhaps you can’t stop beating yourself up about a mistake you made....
Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder? According to Johns Hopkins Medicine, Seasonal affective disorder, or SAD, is a type of depression. It happens...
How Do Trauma-Based Therapies Work?
Trauma-based therapy (also known as trauma-focused therapy) is an effective treatment for individuals with a history of trauma, such as those with...
Contact Us
Harbor Psychiatry & Mental Health
4631 Teller, Suite 100 Newport Beach CA 92660
(949) 887-7187
info@harbormentalhealth.com
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About Harbor Psychiatry & Mental Health
We believe outstanding healthcare is delivered when we merge the science of medicine with the compassion of our hearts. We refer to this as “head and heart together,” inspiring constant improvement and lasting success.
Psychiatrists Orange County CA
Psychologists Orange County CA
Contact us
Address: 4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com