How to Make a Positive Change in Your Life

Humans are creatures of habit, whether they support or hinder our mental health. We love our routines, like making coffee in the morning, ordering our favorite meal, or going on a run at a specific time. However, we also have a plethora of unhealthy tendencies like...

Memory, Forgetfulness, and Aging

According to the National Institute on Aging (NIA), many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to

How Does Nebivolol Help With Anxiety?

How Does Nebivolol Help With Anxiety?

In these moments when you’re in a crowd or about to speak publicly or go on stage, it’s natural to feel a bit alert and stressed. However, if your anxiety paralyzes you, prevents you from putting

The Difference between Bipolar 1 and Bipolar 2

The Difference between Bipolar 1 and Bipolar 2

According to Geralyn Dexter, Ph.D., at Very Well Health, the differences between bipolar 1 and bipolar 2 primarily lie in the mania state of bipolar disorder, a mental health condition characterized by fluctuations in mood and energy levels. Manic episodes, with...

About Harbor Psychiatry & Mental Health

We believe outstanding healthcare is delivered when we merge the science of medicine with the compassion of our hearts. We refer to this as “head and heart together,” inspiring constant improvement and lasting success.
Psychiatrists Orange County CA
Psychologists Orange County CA