Create Your “Feel Good” Daily Routine in 5 Steps

Create Your “Feel Good” Daily Routine in 5 Steps

If you were to look back on your life, chances are your thoughts would travel back to those milestone moments and big days like graduating, getting married, or that iconic summer holiday trip you went on with your best friends! Granted, some hardships and challenging or even painful memories would also come to mind, whether it be experiencing the loss of a loved one, getting fired, or breaking up with a partner.

Normal Aging versus Dementia

Normal Aging versus Dementia

According to the Alzheimer Society of Canada, if you are experiencing difficulties with memory, know that they may not be signs of dementia. It could be memory loss as a part of normal aging. What is aging? Aging is a natural process of our lives. As we age, we...

4 Common Relationship Mistakes to Avoid

4 Common Relationship Mistakes to Avoid

Here’s a simple truth about life: it’s not perfect, nor are we.

That includes our relationships with friends, family, and romantic partners. We fight, argue, get on each other’s nerves, and go through ups and downs. What differentiates couples who break up from couples that stay strong together is the ability to navigate the murky waters of conflict. As it turns out, it’s all about our communication habits.

Psychotherapy and Technology

Psychotherapy and Technology

According to the National Institute of Mental Health (NIMH), technology has opened a new frontier in mental health care and data collection. Mobile devices like cell phones, smartphones, and tablets are giving the public, health care providers, and researchers new ways to access help, monitor progress, and increase understanding of mental well-being.

Light Therapy – Treatment for Depression

Light Therapy – Treatment for Depression

According to Julie Corliss at Harvard Medical School, the transition from fall to winter means grayer skies, shorter days, and for some people, the return of seasonal affective disorder. With the apropos acronym of SAD, this disorder has symptoms similar to depression...

Emotional Intelligence

Emotional Intelligence

What is emotional intelligence? According to Kendra Cherry, MSEd, at Very Well Mind, emotional intelligence (EI or EQ for "emotional quotient") is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to...

About Harbor Psychiatry & Mental Health

We believe outstanding healthcare is delivered when we merge the science of medicine with the compassion of our hearts. We refer to this as “head and heart together,” inspiring constant improvement and lasting success.
Psychiatrists Orange County CA
Psychologists Orange County CA