Depression Among Women: Causes, Signs & Ways to Help
15 million. That’s how many people struggle with depression each year in the US alone. Compared to their male counterparts, women are twice as likely to face this mental health issue. Why is that so? What puts them at a higher risk? How to recognize signs of...
Normal Aging versus Dementia
According to the Alzheimer Society of Canada, if you are experiencing difficulties with memory, know that they may not be signs of dementia. It could be memory loss as a part of normal aging. What is aging? Aging is a natural process of our lives. As we age, we...
Light Therapy – Treatment for Depression
According to Julie Corliss at Harvard Medical School, the transition from fall to winter means grayer skies, shorter days, and for some people, the return of seasonal affective disorder. With the apropos acronym of SAD, this disorder has symptoms similar to depression...
Self-Harm and Suicidal Ideation
According to the Center for Suicide Prevention, self-harming behaviors continue to be a major issue. This is especially true for young people, whose self-harm rates far outnumber those for adults. Self-harm can sometimes be associated with increased suicidality....
Combatting Depression with TMS Treatment
Depression is one of the most prevalent mental health issues globally, with almost 30% of adults struggling with this disorder in the U.S. alone. More and more people get diagnosed with depression and seek treatment to manage negative symptoms such as continual...
Overcome Feeling Like an Outsider in 3 Steps
All of us, humans are social creatures. We thrive in communities and have a deeply rooted need to belong, traced all the way back to prehistoric times. Whether a tribe or hunter-gatherers, your co-workers or school friends, it’s vital for our mental well-being...
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
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