How To Overcome Negativity Bias
What Is Negativity Bias? Do you often fixate on a negative piece of feedback? Perhaps you can’t stop beating yourself up about a mistake you made. Maybe you tend to expect the worst-case scenario to happen. If yes, you are not alone. All humans have this tendency to...
Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder? According to Johns Hopkins Medicine, Seasonal affective disorder, or SAD, is a type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may...
How Do Trauma-Based Therapies Work?
Trauma-based therapy (also known as trauma-focused therapy) is an effective treatment for individuals with a history of trauma, such as those with post-traumatic stress disorder (PTSD). Trauma-focused therapies use experiential, cognitive, and behavioral techniques to...
Dementia and Mental Health
According to the Mental Health Foundation (MHF), dementia is a term used to describe a range of conditions that affect the brain. It’s caused when the brain is damaged by diseases, such as Alzheimer’s, or by a series of strokes. Dementia mainly affects people over 65,...
Anxiety, Depression, or ADHD? Which one is it?
AHD, depression or anxiety? According to Roberto Olivardia, Ph.D., at Attitude, ADHD is often missed when it co-exists with depression or anxiety, and vice versa. On the other hand, difficulties sustaining attention can be caused by anxiety/and/or depression rather...
Postpartum Psychosis: What It Is and What to Do About It
According to Action on Postpartum Psychosis (APP), postpartum psychosis (PP) is a severe, but treatable, form of mental illness that occurs after having a baby. Postpartum psychosis (PP) is a rare illness, compared to the rates of postpartum depression or anxiety. It...
Three Effective PTSD Treatments
Post-traumatic stress disorder (PTSD) is a psychological disorder that results from exposure to trauma, such as being involved in a car accident or witnessing a suicide. According to the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental...Contact us
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