Create Your “Feel Good” Daily Routine in 5 Steps
If you were to look back on your life, chances are your thoughts would travel back to those milestone moments and big days like graduating, getting married, or that iconic summer holiday trip you went on with your best friends! Granted, some hardships and challenging...
New Year’s Resolutions and Mental Health
According to the American Psychiatric Association, Three-quarters (76%) of Americans were heading into 2024 with a New Year’s resolution in mind, and after three years of similar polling, the number of Americans making resolutions focused on mental health stayed...
Conversion Disorder – Functional Neurologic Disorder
What is conversion disorder? According to the National Library of Medicine, conversion disorder is a psychiatric disorder characterized by signs and symptoms affecting sensory or motor function inconsistent with patterns of known neurologic diseases or other medical...
Cultural Influences on Mental Health
According to Sofia Andrade at UC Berkeley, people often think of mental health as a very personal matter that has to do only with the individual. However, mental illnesses and mental health in general are affected by the combination of biological and genetic factors,...
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...
The Relationship between Financial Distress and Mental Health
Purdue University stated that the link between mental health and financial health are more connected than some may realize. According to Forbes, stress resulting from financial challenges is often chronic. Worries about finances came in as the No. 1 stressor in the...
How to Deal with Feeling Like a Failure in 3 Steps
How to Deal with Feeling Like a Failure in 3 Steps Few things are more difficult to process than falling short of achieving your goals after working hard and giving it your all. But what can make that experience even harder to deal with is an unhealthy attitude...Contact us
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