Children Mental Health, General, Teen Mental Health
You’re in bed, scrolling through TikTok late at night, and you land on a video where someone describes feeling scattered, overwhelmed, or inexplicably sad… Feelings that hit close to home. Before you know it, you’re deep in a rabbit hole of relatable content, story...
General, Teen Mental Health
Stress is a natural part of our lives. Whether it’s an intense work call, a heated family argument, dealing with a complex health issue, or simply running late for an important meeting, we all are familiar with how our body experiences emotional distress. Stress can...
General, Teen Mental Health
As December winds down, most of us find ourselves caught in a familiar pattern. While holiday decorations still twinkle in our homes, our minds are already racing toward January, filled with grand plans and New Year’s resolutions. We’re like runners at the...
General, Teen Mental Health
The stress of following daily political news can negatively affect people’s mental health and well-being, but disengaging has ramifications, too, according to research published by the American Psychological Association. There are strategies that can help people...
Children Mental Health, General, Teen Mental Health
If you were to look back on your life, chances are your thoughts would travel back to those milestone moments and big days like graduating, getting married, or that iconic summer holiday trip you went on with your best friends! Granted, some hardships and challenging...
Anxiety, General, Teen Mental Health
According to the American Psychiatric Association, Three-quarters (76%) of Americans were heading into 2024 with a New Year’s resolution in mind, and after three years of similar polling, the number of Americans making resolutions focused on mental health stayed...
General, Psychologist, Teen Mental Health
What is conversion disorder? According to the National Library of Medicine, conversion disorder is a psychiatric disorder characterized by signs and symptoms affecting sensory or motor function inconsistent with patterns of known neurologic diseases or other medical...
Children Mental Health, General, Teen Mental Health
According to Sofia Andrade at UC Berkeley, people often think of mental health as a very personal matter that has to do only with the individual. However, mental illnesses and mental health in general are affected by the combination of biological and genetic factors,...