General, Psychiatrist, Psychologist, Relationships
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...
Children Mental Health, Psychiatrist
What is social and emotional development? Parents want their children to be healthy and happy. It’s easier to tell if your child is developing physically, but do you know if your child is developing the appropriate social and emotional skills? Supporting their...
Anxiety, General, Psychiatrist, Psychologist
What Is the Difference Between Anxiety Attack and Panic Attack? Do the terms “anxiety attack” and “panic attack” refer to the same phenomenon? From one perspective, they do: The term anxiety attack is another way of referring to a panic attack. This is particularly...
General, Psychiatrist, Psychiatrist vs. Psychologist, Psychologist
Psychiatrist vs. Psychologist What to know before seeking one of these professionals Movies and television show often portray therapy for an emotional or mental illness as lying on a couch in an office while pouring out your heart to a doctor. In reality, this is not...