How To Handle Big Emotions in Therapy

How To Handle Big Emotions in Therapy

Anxiety, General

Crying in therapy is common enough that therapists expect it. Feeling suddenly furious with your therapist, often called “transference” is common enough that researchers have studied what to do next for years. When intense emotional states arise during your therapy,...
Social Anxiety and Depression

Social Anxiety and Depression

Anxiety, Depression, General

According to the American Psychological Association (APA), social anxiety disorder (SAD) and major depressive disorder (MDD) are prevalent disorders that exhibit a high rate of co-occurrence. Furthermore, these disorders have been shown to be associated with each...