Social Anxiety and Depression
According to the American Psychological Association (APA), social anxiety disorder (SAD) and major depressive disorder (MDD) are prevalent disorders that exhibit a high rate of co-occurrence. Furthermore, these disorders have been shown to be associated with each...
Depression Among Women: Causes, Signs & Ways to Help
15 million. That’s how many people struggle with depression each year in the US alone. Compared to their male counterparts, women are twice as likely to face this mental health issue. Why is that so? What puts them at a higher risk? How to recognize signs of...
New Year’s Resolutions and Mental Health
According to the American Psychiatric Association, Three-quarters (76%) of Americans were heading into 2024 with a New Year’s resolution in mind, and after three years of similar polling, the number of Americans making resolutions focused on mental health stayed...
How Does Nebivolol Help With Anxiety?
Is the vision of having to give a presentation at work in front of your colleagues making you nervous and jittery? When you’re at a social event like a party, and the attention turns on you, does it ever feel like your heart will jump out of your chest? In these...
Overcome Feeling Like an Outsider in 3 Steps
All of us, humans are social creatures. We thrive in communities and have a deeply rooted need to belong, traced all the way back to prehistoric times. Whether a tribe or hunter-gatherers, your co-workers or school friends, it’s vital for our mental well-being...
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of? Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, there are behaviors like drinking alcohol to loosen up in...Contact us
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