How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of? Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, there are behaviors like drinking alcohol to loosen up in...
How To Overcome Negativity Bias
What Is Negativity Bias? Do you often fixate on a negative piece of feedback? Perhaps you can’t stop beating yourself up about a mistake you made. Maybe you tend to expect the worst-case scenario to happen. If yes, you are not alone. All humans have this tendency to...
Anxiety, Depression, or ADHD? Which one is it?
AHD, depression or anxiety? According to Roberto Olivardia, Ph.D., at Attitude, ADHD is often missed when it co-exists with depression or anxiety, and vice versa. On the other hand, difficulties sustaining attention can be caused by anxiety/and/or depression rather...
Causes of Morning Anxiety
Do you struggle with morning anxiety? Do you want to know why? If so, read on, because this article describes potential causes and solutions to morning anxiety. Worries Some anxiety in the morning is normal because morning is when there is a sudden shift from the...
Postpartum Psychosis: What It Is and What to Do About It
According to Action on Postpartum Psychosis (APP), postpartum psychosis (PP) is a severe, but treatable, form of mental illness that occurs after having a baby. Postpartum psychosis (PP) is a rare illness, compared to the rates of postpartum depression or anxiety. It...
Three Effective PTSD Treatments
Post-traumatic stress disorder (PTSD) is a psychological disorder that results from exposure to trauma, such as being involved in a car accident or witnessing a suicide. According to the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental...
What Causes Anxiety in Intimate Relationships?
Intimate relationships can be a source of love, support, and strength. They can, however, also be a source of stress, worry, and anxiety. Relationship anxiety manifests in a number of ways: behaviors like clinginess, argumentativeness, silent treatment, and...Contact us
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