How To Overcome Negativity Bias

How To Overcome Negativity Bias

What Is Negativity Bias? Do you often fixate on a negative piece of feedback? Perhaps you can’t stop beating yourself up about a mistake you made. Maybe you tend to expect the worst-case scenario to happen. If yes, you are not alone. All humans have this tendency to...
Causes of Morning Anxiety

Causes of Morning Anxiety

Do you struggle with morning anxiety?  Do you want to know why?  If so, read on, because this article describes potential causes and solutions to morning anxiety. Worries Some anxiety in the morning is normal because morning is when there is a sudden shift from the...
Three Effective PTSD Treatments

Three Effective PTSD Treatments

Post-traumatic stress disorder (PTSD) is a psychological disorder that results from exposure to trauma, such as being involved in a car accident or witnessing a suicide. According to the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental...