Healing from Childhood Emotional Neglect
If you grew up in a home where no one talked about emotions, you’re not alone. Research suggests that 18% of adults globally experienced Childhood Emotional Neglect (CEN) – where your sadness, excitement, or fear went unnoticed, not out of malice, but simply...
Recognizing and Supporting Different Attachment Styles in Children: A Guide for Parents
We are all different, whether it comes to elderly individuals, adults, or children. If you’re a parent, you’ve likely noticed that children differ from one another. Their differences may be in their unique personalities, favorite toys or food, and also in how they...
Unlocking the Vagus Nerve: Your Key to Mental Clarity and Calm
Stress is a natural part of our lives. Whether it’s an intense work call, a heated family argument, dealing with a complex health issue, or simply running late for an important meeting, we all are familiar with how our body experiences emotional distress. Stress can...
What Is NLP Therapy?
Neuro-linguistic Programming (NLP) created in the 1970s by Richard Bandler and John Grinder, was initially developed to model the strategies of highly successful individuals and apply them to personal growth and therapy. With time, NLP gained popularity in self-help...
Finding Peace & Joy with Glimmers
We live in a fast-paced and intense world. We’re constantly bombarded with information, some of which is uplifting while other information is stressful. We face work deadlines, to-do lists, financial pressures, relationship responsibilities, and at times confront...
Navigating Family Estrangement During Christmas
When December rolls around, we’re bombarded with heartwarming images of perfect family gatherings. Television commercials show multiple generations gathered around beautifully decorated tables, sharing laughs and creating memories. Social media floods our feeds...
How Personal Year-End Review Can Benefit Your Mental Health
As December winds down, most of us find ourselves caught in a familiar pattern. While holiday decorations still twinkle in our homes, our minds are already racing toward January, filled with grand plans and New Year’s resolutions. We’re like runners at the...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
