Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...
What Causes Anxiety in Intimate Relationships?
Intimate relationships can be a source of love, support, and strength. They can, however, also be a source of stress, worry, and anxiety. Relationship anxiety manifests in a number of ways: behaviors like clinginess, argumentativeness, silent treatment, and...
Effects of divorce on children’s mental health
According to the World Psychiatry, the official journal of the World Psychiatric Association (WPA), an increasing number of children across the world experience family instability due to divorce/separation and the effects of divorce on children’s mental healthof...
The Endless Breakup: Coping With Breakup Depression
Coping with Breakup Depression and Anxiety From ghosting to orbiting and submarining, technology keeps elaborating on new ways for people to avoid the emotional labor of breakup depression. But that only keeps them stuck in anxiety and self-doubt. I want someone I can...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
