4 Common Relationship Mistakes to Avoid
Here’s a simple truth about life: it’s not perfect, nor are we. That includes our relationships with friends, family, and romantic partners. We fight, argue, get on each other’s nerves, and go through ups and downs. What differentiates couples who...
The Relationship between Financial Distress and Mental Health
Purdue University stated that the link between mental health and financial health are more connected than some may realize. According to Forbes, stress resulting from financial challenges is often chronic. Worries about finances came in as the No. 1 stressor in the...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...
What Causes Anxiety in Intimate Relationships?
Intimate relationships can be a source of love, support, and strength. They can, however, also be a source of stress, worry, and anxiety. Relationship anxiety manifests in a number of ways: behaviors like clinginess, argumentativeness, silent treatment, and...
Effects of divorce on children’s mental health
According to the World Psychiatry, the official journal of the World Psychiatric Association (WPA), an increasing number of children across the world experience family instability due to divorce/separation and the effects of divorce on children’s mental healthof...
The Endless Breakup: Coping With Breakup Depression
Coping with Breakup Depression and Anxiety From ghosting to orbiting and submarining, technology keeps elaborating on new ways for people to avoid the emotional labor of breakup depression. But that only keeps them stuck in anxiety and self-doubt. I want someone I can...Contact us
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