Improving Lives Through Improving Access
Services
Harbor Mental Health offers services in psychotherapy, pharmacology and medication, and psychological testing.
About Our Office
Read more about the great doctors and staff at Harbor Mental Health in Orange County, California.
Opening Hours
We are open Monday through Friday, and generally are able to see patients within 72 hours.
The Difference between Bipolar 1 and Bipolar 2
According to Geralyn Dexter, Ph.D., at Very Well Health, the differences between bipolar 1 and bipolar 2 primarily lie in the mania state of bipolar...
Overcome Feeling Like an Outsider in 3 Steps
All of us, humans are social creatures. We thrive in communities and have a deeply rooted need to belong, traced all the way back to prehistoric times. Whether a tribe or hunter-gatherers, your co
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness….
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of?
Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, ther
TMS treatment for depression
How Does TMS Treat Depression? Having Major Depression can disrupt your life and interfere with your daily functioning. What makes depression even...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about...
Attention-Deficit/Hyperactivity Disorder (ADHD) in Adults
According to the Attention Deficit Disorder Association (ADDA), Signs of ADHD aren’t as easy to spot in adults as in children. Adult ADHD can be...
Is depression caused by chemical imbalance?
Depression is a complex mental health disorder that affects millions of people worldwide. While the causes of depression are not fully understood,...
How To Overcome Negativity Bias
What Is Negativity Bias? Do you often fixate on a negative piece of feedback? Perhaps you can’t stop beating yourself up about a mistake you made....
Contact Us
Harbor Psychiatry & Mental Health
4631 Teller, Suite 100 Newport Beach CA 92660
(949) 887-7187
info@harbormentalhealth.com
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About Harbor Psychiatry & Mental Health
We believe outstanding healthcare is delivered when we merge the science of medicine with the compassion of our hearts. We refer to this as “head and heart together,” inspiring constant improvement and lasting success.
Psychiatrists Orange County CA
Psychologists Orange County CA
Contact us
Address: 4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com