Combatting Depression with TMS Treatment
Depression is one of the most prevalent mental health issues globally, with almost 30% of adults struggling with this disorder in the U.S. alone. More and more people get diagnosed with depression and seek treatment to manage negative symptoms such as continual...
The Difference between Bipolar 1 and Bipolar 2
According to Geralyn Dexter, Ph.D., at Very Well Health, the differences between bipolar 1 and bipolar 2 primarily lie in the mania state of bipolar disorder, a mental health condition characterized by fluctuations in mood and energy levels. Manic episodes, with...
Overcome Feeling Like an Outsider in 3 Steps
All of us, humans are social creatures. We thrive in communities and have a deeply rooted need to belong, traced all the way back to prehistoric times. Whether a tribe or hunter-gatherers, your co-workers or school friends, it’s vital for our mental well-being...
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...
The Relationship between Financial Distress and Mental Health
Purdue University stated that the link between mental health and financial health are more connected than some may realize. According to Forbes, stress resulting from financial challenges is often chronic. Worries about finances came in as the No. 1 stressor in the...
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of? Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, there are behaviors like drinking alcohol to loosen up in...
TMS treatment for depression
How Does TMS Treat Depression? Having Major Depression can disrupt your life and interfere with your daily functioning. What makes depression even more difficult is finding out that antidepressants and psychotherapy are not effective treatments for you. If...
How to Deal with Feeling Like a Failure in 3 Steps
How to Deal with Feeling Like a Failure in 3 Steps Few things are more difficult to process than falling short of achieving your goals after working hard and giving it your all. But what can make that experience even harder to deal with is an unhealthy attitude...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
