Mental Health Crisis and how to Navigate it
According to the National Alliance on Mental Illness (NAMI), when mental illness is present, the potential for a crisis is never far from mind. Crisis episodes related to mental illness can feel incredibly overwhelming. There is the initial shock, followed by a flood...
What is the Therapeutic Alliance?
The Therapeutic Alliance: The Fundamental Element of Psychotherapy In my early professional years, I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this...
How To Stop Revenge Bedtime Procrastination
Our lives are generally busy, filled with responsibilities, meetings, calls, emails, taxes to pay, home chores to tend to… this to-do list goes on and on. As a consequence, we often don’t have the luxury of simply unwinding and relaxing, not to mention having fun,...
ACCEPTS: Distress Tolerance with DBT
If a fire breaks out in the building, you must find a fire extinguisher. When you see someone collapsing in the street, you’re legally obliged to help them and call 911 if needed. In case of a plane crash, you need to prioritize your safety, and only afterward...Contact us
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