What You Need To Know About Menopause & Andropause

What You Need To Know About Menopause & Andropause

General

In a world that glorifies youth, it can be challenging to get excited about getting older. Rather than treating aging as a fantastic privilege, it’s viewed as a hindrance that paints a dark vision of the future ahead filled with bodily aches, dips in metabolism,...
3 Pillars of Cultivating Emotional Vulnerability

3 Pillars of Cultivating Emotional Vulnerability

General

How come we feel so drawn to these individuals who dare to show up authentically, flaws and all, yet when it comes to us, it’s a totally different story? Welcome to the paradox of emotional vulnerability! Even though it’s the secret sauce to bonding with...
Body Image and Psychological Well-Being

Body Image and Psychological Well-Being

General, Psychologist

According to the National Institute of Health (NIH), morbid obesity is rising around the world. It can cause unpleasant appearance and body image. Most of the studies have aimed to evaluate the psychopathology of overweight and obesity and paying attention to mental...