How To Stop Seeking External Validation and Break Free
You know the feeling: someone praises you, and suddenly everything feels lighter. But one minor criticism? One unread message? One moment of silence? It sends you into a spiral of overthinking, insecurity, or self-doubt. This quiet desperation for external nods is...
What Is Functional Freeze? Understanding This Hidden Trauma Response
You wake up tired. Again. Eight, maybe nine hours of sleep, and still you awaken feeling heavy, as if the night gave you nothing back. Your morning coffee barely makes a dent. Throughout the day, you check off tasks—answering emails, attending meetings, making...
DARVO Manipulation: How to Spot It, How It Works, and How to Protect Yourself
Have you ever confronted someone about being hurt, only to have them turn the tables—denying it, accusing you, or claiming they’re the real victim? “You’re so sensitive. Stop being dramatic.” “That never happened.” “Actually, I AM...
Psychedelic Assisted Psychotherapy Explained: A Beginner’s Guide
When struggling with complex mental health issues like treatment-resistant depression, PTSD, or addiction, many individuals look for answers beyond mainstream treatment solutions. Psychedelic Assisted Psychotherapy or PAP, offers treatment interventions that can have...
Navigating Mental Health with an Autoimmune Disease
Living with an autoimmune disease can feel like walking through life carrying an invisible weight. On some days, the fatigue, pain, or brain fog might be so intense that even small daily tasks feel overwhelming. On other days, you may look “fine” on the outside but...
Financial Anxiety in 2025: Understanding Its Impact on Mental and Physical Health
What if I can’t pay the rent? What if that medical bill wipes out my savings? What if I lose my job tomorrow? What if I can’t support my family? If this sounds familiar, you’re not alone. A 2025 Talker Research survey reveals that 70% of Americans are wrestling with...
Mental Health and Social Media: How TikTok and Instagram Are Shaping Self-Diagnosis Culture
You’re in bed, scrolling through TikTok late at night, and you land on a video where someone describes feeling scattered, overwhelmed, or inexplicably sad… Feelings that hit close to home. Before you know it, you’re deep in a rabbit hole of relatable content, story...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
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