Unlocking the Vagus Nerve: Your Key to Mental Clarity and Calm
Stress is a natural part of our lives. Whether it’s an intense work call, a heated family argument, dealing with a complex health issue, or simply running late for an important meeting, we all are familiar with how our body experiences emotional distress. Stress can...
What Is NLP Therapy?
Neuro-linguistic Programming (NLP) created in the 1970s by Richard Bandler and John Grinder, was initially developed to model the strategies of highly successful individuals and apply them to personal growth and therapy. With time, NLP gained popularity in self-help...
Finding Peace & Joy with Glimmers
We live in a fast-paced and intense world. We’re constantly bombarded with information, some of which is uplifting while other information is stressful. We face work deadlines, to-do lists, financial pressures, relationship responsibilities, and at times confront...
Navigating Family Estrangement During Christmas
When December rolls around, we’re bombarded with heartwarming images of perfect family gatherings. Television commercials show multiple generations gathered around beautifully decorated tables, sharing laughs and creating memories. Social media floods our feeds...
How Personal Year-End Review Can Benefit Your Mental Health
As December winds down, most of us find ourselves caught in a familiar pattern. While holiday decorations still twinkle in our homes, our minds are already racing toward January, filled with grand plans and New Year’s resolutions. We’re like runners at the...
Modern Loneliness & Artificial Intimacy: How to Cope
Feeling lonely in a crowded room. Talking to friends who are physically there but mentally checked out. Using our phones as a vulnerability shield whenever we feel socially awkward or exposed. Taking countless photos of our food and recording videos at concerts rather...
Building Emotion Regulation Skills in Children
Emotions are central to our lives, influencing how we think, act, and connect with others. Knowing how to navigate our emotional landscape can help us flourish, while being emotionally dysregulated contributes to mental health issues like depression or anxiety. That’s...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
