Cultural Influences on Mental Health
According to Sofia Andrade at UC Berkeley, people often think of mental health as a very personal matter that has to do only with the individual. However, mental illnesses and mental health in general are affected by the combination of biological and genetic factors,...
PTSD and Psychosis
According to the National Library of Medicine, recent data suggest that the presence of psychotic symptoms in patients suffering from posttraumatic stress disorder (PTSD) may represent an underrecognized and unique subtype of PTSD. Matthew Tull, Ph.D., at VeryWell,...
Combatting Depression with TMS Treatment
Depression is one of the most prevalent mental health issues globally, with almost 30% of adults struggling with this disorder in the U.S. alone. More and more people get diagnosed with depression and seek treatment to manage negative symptoms such as continual...
Overcome Feeling Like an Outsider in 3 Steps
All of us, humans are social creatures. We thrive in communities and have a deeply rooted need to belong, traced all the way back to prehistoric times. Whether a tribe or hunter-gatherers, your co-workers or school friends, it’s vital for our mental well-being...
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of? Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, there are behaviors like drinking alcohol to loosen up in...
How to Deal with Feeling Like a Failure in 3 Steps
How to Deal with Feeling Like a Failure in 3 Steps Few things are more difficult to process than falling short of achieving your goals after working hard and giving it your all. But what can make that experience even harder to deal with is an unhealthy attitude...Contact us
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