Anger – How do you control it before it controls you?

Anger – How do you control it before it controls you?

General

According to the American Psychological Association (APA), anger can make you feel as though you are at the mercy of an unpredictable and powerful emotion. We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger...
Emotional Intelligence

Emotional Intelligence

General

What is emotional intelligence? According to Kendra Cherry, MSEd, at Very Well Mind, emotional intelligence (EI or EQ for “emotional quotient”) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and...