ACCEPTS: Distress Tolerance with DBT 

ACCEPTS: Distress Tolerance with DBT 

General

If a fire breaks out in the building, you must find a fire extinguisher. When you see someone collapsing in the street, you’re legally obliged to help them and call 911 if needed. In case of a plane crash, you need to prioritize your safety, and only afterward...
3 Pillars of Cultivating Emotional Vulnerability

3 Pillars of Cultivating Emotional Vulnerability

General

How come we feel so drawn to these individuals who dare to show up authentically, flaws and all, yet when it comes to us, it’s a totally different story? Welcome to the paradox of emotional vulnerability! Even though it’s the secret sauce to bonding with...