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Harbor Psychiatry & Mental Health
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Fight, Flight, Freeze or Fawn: Stress Responses Explained

Fight, Flight, Freeze or Fawn: Stress Responses Explained

Anxiety, General

Have you ever wondered why you explode in anger over small things, why you avoid conflict at all costs, why you feel numb most days, or why you say “yes” when every part of you wants to say “no,”? You’re not broken, rather, you’re responding exactly the way your body...
How To Stop Seeking External Validation and Break Free

How To Stop Seeking External Validation and Break Free

Anxiety, General

You know the feeling: someone praises you, and suddenly everything feels lighter. But one minor criticism? One unread message? One moment of silence? It sends you into a spiral of overthinking, insecurity, or self-doubt. This quiet desperation for external nods is...

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4631 Teller, Suite 100
Newport Beach CA 92660

Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080

Harbor Psychiatry & Mental Health

Our psychiatrists and psychologists look forward to working with you to devise a plan that fits your lifestyle and personal goals!

Recent Articles

  • Overcoming People-Pleasing: From Self-Abandonment to Self-Trust
  • Coping with Failure & Building Resilience: Beginner’s Guide
  • Fight, Flight, Freeze or Fawn: Stress Responses Explained

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