PersonalGrowth Archives | Harbor Psychiatry & Mental Health

Create Your “Feel Good” Daily Routine in 5 Steps

Children Mental Health, General, Teen Mental Health

If you were to look back on your life, chances are your thoughts would travel back to those milestone moments and big days like graduating, getting married, or that iconic summer holiday trip you went on with your best friends! Granted, some hardships and challenging...

Emotional Intelligence

General

What is emotional intelligence? According to Kendra Cherry, MSEd, at Very Well Mind, emotional intelligence (EI or EQ for “emotional quotient”) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and...

Create Your “Feel Good” Daily Routine in 5 Steps

Emotional Intelligence

Contact us

Harbor Psychiatry & Mental Health

Recent Articles

Article Categories