Have you ever wondered why you explode in anger over small things, why you avoid conflict at all costs, why you feel numb most days, or why you say “yes” when every part of you wants to say “no,”? You’re not broken, rather, you’re responding exactly the way your body...
You wake up tired. Again. Eight, maybe nine hours of sleep, and still you awaken feeling heavy, as if the night gave you nothing back. Your morning coffee barely makes a dent. Throughout the day, you check off tasks—answering emails, attending meetings, making...