Healing from Childhood Emotional Neglect
If you grew up in a home where no one talked about emotions, you’re not alone. Research suggests that 18% of adults globally experienced Childhood Emotional Neglect (CEN) – where your sadness, excitement, or fear went unnoticed, not out of malice, but simply...
Unlocking the Vagus Nerve: Your Key to Mental Clarity and Calm
Stress is a natural part of our lives. Whether it’s an intense work call, a heated family argument, dealing with a complex health issue, or simply running late for an important meeting, we all are familiar with how our body experiences emotional distress. Stress can...
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of? Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, there are behaviors like drinking alcohol to loosen up in...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
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