Psychedelic Assisted Psychotherapy Explained: A Beginner’s Guide
When struggling with complex mental health issues like treatment-resistant depression, PTSD, or addiction, many individuals look for answers beyond mainstream treatment solutions. Psychedelic Assisted Psychotherapy or PAP, offers treatment interventions that can have...
Navigating Mental Health with an Autoimmune Disease
Living with an autoimmune disease can feel like walking through life carrying an invisible weight. On some days, the fatigue, pain, or brain fog might be so intense that even small daily tasks feel overwhelming. On other days, you may look “fine” on the outside but...
Financial Anxiety in 2025: Understanding Its Impact on Mental and Physical Health
What if I can’t pay the rent? What if that medical bill wipes out my savings? What if I lose my job tomorrow? What if I can’t support my family? If this sounds familiar, you’re not alone. A 2025 Talker Research survey reveals that 70% of Americans are wrestling with...
Mental Health and Social Media: How TikTok and Instagram Are Shaping Self-Diagnosis Culture
You’re in bed, scrolling through TikTok late at night, and you land on a video where someone describes feeling scattered, overwhelmed, or inexplicably sad… Feelings that hit close to home. Before you know it, you’re deep in a rabbit hole of relatable content, story...
What Is Reparenting? A Guide to Healing Your Inner Child
Do you find yourself stuck in emotional patterns you can’t fully explain? Perhaps you tend to be perfectionistic, overly self-critical, and struggle with feeling like a failure? Maybe it’s difficult for you to put your needs first in a relationship, and you feel the...
Healing from Childhood Emotional Neglect
If you grew up in a home where no one talked about emotions, you’re not alone. Research suggests that 18% of adults globally experienced Childhood Emotional Neglect (CEN) – where your sadness, excitement, or fear went unnoticed, not out of malice, but simply...
Recognizing and Supporting Different Attachment Styles in Children: A Guide for Parents
We are all different, whether it comes to elderly individuals, adults, or children. If you’re a parent, you’ve likely noticed that children differ from one another. Their differences may be in their unique personalities, favorite toys or food, and also in how they...
Unlocking the Vagus Nerve: Your Key to Mental Clarity and Calm
Stress is a natural part of our lives. Whether it’s an intense work call, a heated family argument, dealing with a complex health issue, or simply running late for an important meeting, we all are familiar with how our body experiences emotional distress. Stress can...
What Is NLP Therapy?
Neuro-linguistic Programming (NLP) created in the 1970s by Richard Bandler and John Grinder, was initially developed to model the strategies of highly successful individuals and apply them to personal growth and therapy. With time, NLP gained popularity in self-help...
Finding Peace & Joy with Glimmers
We live in a fast-paced and intense world. We’re constantly bombarded with information, some of which is uplifting while other information is stressful. We face work deadlines, to-do lists, financial pressures, relationship responsibilities, and at times confront...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
