How to Silence Your Inner Critic with Self-Compassion
Have you ever forgotten an important deadline, failed an exam, or had food stuck in your teeth while on a dinner date with your crush? We’re all familiar with such moments that can make us feel uncomfortable, embarrassed, or anxious. What usually follows the...
How to Cope with Emotionally Immature Parents
Our parents play a crucial role in our lives, showing us how the world works, guiding us through the labyrinth of different emotions, and providing the love and care we all need from day 1. But what if your parents are emotionally immature? What if you had to step...
Attention-Deficit/Hyperactivity Disorder (ADHD) in Adults
According to the Attention Deficit Disorder Association (ADDA), Signs of ADHD aren’t as easy to spot in adults as in children. Adult ADHD can be more subtle and misinterpreted as another mental health condition, complicating its diagnosis. Have you experienced...
Attention-Deficit/Hyperactivity Disorder (ADHD) in Children
According to Johns Hopkins Medicine, attention-deficit/hyperactivity disorder (ADHD in Children) is a behavior disorder, usually first diagnosed in childhood, that is characterized by inattention, impulsivity, and, in some cases, hyperactivity. These symptoms usually...
Panic Disorder
When fear overwhelms… Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think clearly. Do these attacks occur at unpredictable times with no...
How to Use Positive Psychology to Support Your Mental Health
When thinking about mental health, it’s easy to view it as either struggling with severe mental disorders and significant stress or not. As a result, we often focus solely on what’s wrong without considering all the good qualities in our lives. This trend...
5 Tips on How to Cope with Low Self-Esteem and Build Confidence
We’ve all experienced insecurities at some point in our lives, whether it be our physical appearance, the size of our success, financial status, intelligence, sense of humor, and so on. Yet, if that becomes an obstacle that interferes with your daily...
The 4 Types of Parenting Styles
According to Pamela Li at Parenting for Brain, the 4 parenting styles commonly used in psychology are based on the unique work of developmental psychologist Diana Baumrind at the University of California at Berkeley in the 1960s. Maccoby and Martin also contributed by...
Healthy Lifestyle and Mental Health
According to the National Alliance on Mental Illness (NAMI), Mental health is part of overall health. Just like we can’t be well without good mental health, we can’t be healthy if we neglect the rest of our bodies. When dealing with a mental health condition it can be...Contact us
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Email: info@harbormentalhealth.com
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