Resistance to Change
According to Ralph Ryback, MD, Keeping with our New Year’s resolutions to exercise or start a new weight loss regimen could benefit us in more ways than just shedding a few unwanted pounds; yet, many of our new goals and resolutions are short-lived as we struggle to...
Online Dating and Mental Health
According to Margaret Seide, MD, at Very Well Mind, technology has ushered in a huge cultural shift in how we find love—over time, the pervasiveness of online dating has skyrocketed. Online dating has been, for the most part, normalized and accepted as a tool for...
Psychotic episode – Understanding Causes, Symptoms and Treatment
What is a psychotic episode? According to the Cleveland Clinic, psychosis is a disconnection from reality. People may have false beliefs or experience things that aren’t real. A psychotic episode isn’t a condition. It’s a term that describes a collection of symptoms....
How to Silence Your Inner Critic with Self-Compassion
Have you ever forgotten an important deadline, failed an exam, or had food stuck in your teeth while on a dinner date with your crush? We’re all familiar with such moments that can make us feel uncomfortable, embarrassed, or anxious. What usually follows the...Contact us
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