Panic Disorder
When fear overwhelms… Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think clearly. Do these attacks occur at unpredictable times with no...
How to Use Positive Psychology to Support Your Mental Health
When thinking about mental health, it’s easy to view it as either struggling with severe mental disorders and significant stress or not. As a result, we often focus solely on what’s wrong without considering all the good qualities in our lives. This trend...
5 Tips on How to Cope with Low Self-Esteem and Build Confidence
We’ve all experienced insecurities at some point in our lives, whether it be our physical appearance, the size of our success, financial status, intelligence, sense of humor, and so on. Yet, if that becomes an obstacle that interferes with your daily...
The 4 Types of Parenting Styles
According to Pamela Li at Parenting for Brain, the 4 parenting styles commonly used in psychology are based on the unique work of developmental psychologist Diana Baumrind at the University of California at Berkeley in the 1960s. Maccoby and Martin also contributed by...Contact us
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