Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Depression

What is Seasonal Affective Disorder? According to Johns Hopkins Medicine, Seasonal affective disorder, or SAD, is a type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may...
How Mindfulness Can Help Mental Health?

How Mindfulness Can Help Mental Health?

General

What Is Mindfulness?  So often, we move through our days in a hurry, focused on all the urgent tasks and responsibilities to fulfill. Our minds are either stuck in the past or worried about the future. As a result, we live on autopilot, disconnected from the present...
Sport psychologists and Mental Health

Sport psychologists and Mental Health

General

What is Sport Psychology? According to Irene Lopez at WebMD, in simple terms, sport psychology studies how psychological factors affect athletic performance. Sport psychologists also look at how taking part in sports, exercise, and other physical activities affects...
How Do Trauma-Based Therapies Work?

How Do Trauma-Based Therapies Work?

Depression, Postnatal Depression

Trauma-based therapy (also known as trauma-focused therapy) is an effective treatment for individuals with a history of trauma, such as those with post-traumatic stress disorder (PTSD). Trauma-focused therapies use experiential, cognitive, and behavioral techniques to...