How To Stop Revenge Bedtime Procrastination

How To Stop Revenge Bedtime Procrastination

General

Our lives are generally busy, filled with responsibilities, meetings, calls, emails, taxes to pay, home chores to tend to… this to-do list goes on and on. As a consequence, we often don’t have the luxury of simply unwinding and relaxing, not to mention having fun,...
ACCEPTS: Distress Tolerance with DBT 

ACCEPTS: Distress Tolerance with DBT 

General

If a fire breaks out in the building, you must find a fire extinguisher. When you see someone collapsing in the street, you’re legally obliged to help them and call 911 if needed. In case of a plane crash, you need to prioritize your safety, and only afterward...
Anger – How do you control it before it controls you?

Anger – How do you control it before it controls you?

General

According to the American Psychological Association (APA), anger can make you feel as though you are at the mercy of an unpredictable and powerful emotion. We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger...
The Difference between Dementia and Alzheimer’s Disease

The Difference between Dementia and Alzheimer’s Disease

General

According to the Alzheimer’s Association, Dementia is a general term for a decline in mental ability severe enough to interfere with daily life, while Alzheimer’s is a specific disease. Alzheimer’s is the most common cause of dementia. The Alzheimer’s Society...