How to Make a Positive Change in Your Life
Humans are creatures of habit, whether they support or hinder our mental health. We love our routines, like making coffee in the morning, ordering our favorite meal, or going on a run at a specific time. However, we also have a plethora of unhealthy tendencies like...
Socioemotional Development in Adolescence: Common Issues & How To Deal with Them
Teenage years are often looked back on with bliss and nostalgia. It’s a particular developmental stage when one is not a child anymore but not quite yet an adult. Many perceive adolescents as rebels and trouble-makers, always moody, ready to fight, or overly...
Memory, Forgetfulness, and Aging
According to the National Institute on Aging (NIA), many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they may sometimes forget to pay a bill. These...
Self-Harm and Suicidal Ideation
According to the Center for Suicide Prevention, self-harming behaviors continue to be a major issue. This is especially true for young people, whose self-harm rates far outnumber those for adults. Self-harm can sometimes be associated with increased suicidality....Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
