Building Emotion Regulation Skills in Children
Emotions are central to our lives, influencing how we think, act, and connect with others. Knowing how to navigate our emotional landscape can help us flourish, while being emotionally dysregulated contributes to mental health issues like depression or anxiety. That’s...
Overcoming Negative Body Image
The world we live in is obsessed with achieving picture-perfect looks and skinny figures. We’re bombarded with messages about a perfect diet to achieve an hourglass figure, summer body workout plans, miracle products for luscious hair, face masks for clear skin or...
What Does a Codependent Relationship Look Like?
Close relationships are meant to add value to our lives. We look to those with whom we are closest to be a source of joy, support, inspiration or fulfillment. However, sometimes we can find ourselves in a relationship that may be unsupportive or even toxic and...
How To Boost Your Feel-Good Hormones Naturally
Whether it’s another rainy day, a sleepless night, facing some financial struggles, or health issues – life will throw different obstacles at us, big and small. These challenges can leave us drained, tired, overwhelmed, sluggish, or on the edge. If you are...
Bridging the Intention-Behavior Gap to Achieve Your Goals
Whether it’s setting an intention to become fit but never going to the gym, wanting to find a new job but not actually looking for one, or trying to break bad habits but failing to do so, we often find ourselves trapped in the same cycle. We take on ambitious...
Social Anxiety and Depression
According to the American Psychological Association (APA), social anxiety disorder (SAD) and major depressive disorder (MDD) are prevalent disorders that exhibit a high rate of co-occurrence. Furthermore, these disorders have been shown to be associated with each...
What is OCD and how is it treated?
According to the National Institute of Mental Health (NIMH), obsessive-compulsive disorder (OCD) is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both. People...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
