The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...
How To Break a Bad Habit For Good
Don’t we all have bad habits we’d like to get rid of? Some are seemingly harmless, like snacking on fast food or binge-watching Netflix when we promised ourselves to read a book instead. Then, there are behaviors like drinking alcohol to loosen up in...
How to Deal with Feeling Like a Failure in 3 Steps
How to Deal with Feeling Like a Failure in 3 Steps Few things are more difficult to process than falling short of achieving your goals after working hard and giving it your all. But what can make that experience even harder to deal with is an unhealthy attitude...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...
Disaster and its Impact on Mental Health
According to the National Institutes of Health (NIH), Disasters are a complex global problem; it is an inevitable truth of our life. Every year individuals and communities are affected by disasters, which disrupt their mental health and well-being. Economic and social...
Coping with Loss: 5 Stages of Grief
One of the fundamental truths about this human experience we all share is that grappling with pain and loss is a natural and inevitable part of life. Simultaneously, few things are more heart-wrenching than losing a loved one. Navigating grief, the shock that comes...
3 Key Concepts in Person-Centered Therapy
If you’ve never been in therapy, it’s so easy to have preconceived notions about this process rooted in hurtful stereotypes and urban myths. When discussing therapy with others, the therapist is often painted out to be this cold, emotionally reserved...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
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