Anger – How do you control it before it controls you?
According to the American Psychological Association (APA), anger can make you feel as though you are at the mercy of an unpredictable and powerful emotion. We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger...
The Psychology of Perfectionism
Getting good grades at school, attending a respected university, having interesting friends, building an impressive career, marrying well, raising your kids properly… From an early age, societal and cultural norms push us to fit the mold of perfection. And in...
Depression Among Women: Causes, Signs & Ways to Help
15 million. That’s how many people struggle with depression each year in the US alone. Compared to their male counterparts, women are twice as likely to face this mental health issue. Why is that so? What puts them at a higher risk? How to recognize signs of...
