The Psychology of Perfectionism
Getting good grades at school, attending a respected university, having interesting friends, building an impressive career, marrying well, raising your kids properly… From an early age, societal and cultural norms push us to fit the mold of perfection. And in...
Matrescence: The Developmental Phase of New Motherhood
After giving birth to my daughter, I remember feeling upside down and inside out, especially those first few weeks. I knew the postpartum period would be filled with new and sometimes difficult experiences, but I was in no way prepared for the depth and breadth of...
3 Pillars of Cultivating Emotional Vulnerability
How come we feel so drawn to these individuals who dare to show up authentically, flaws and all, yet when it comes to us, it’s a totally different story? Welcome to the paradox of emotional vulnerability! Even though it’s the secret sauce to bonding with...
The Art of Building Psychological Resilience
No matter how much we wish it to be true, our growth could never be linear. While we all live different lives, something that’s an inherent part of our shared human experience is not only witnessing moments of pure bliss, happiness, and joy but also facing...Contact us
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