We live in a fast-paced and intense world. We’re constantly bombarded with information, some of which is uplifting while other information is stressful. We face work deadlines, to-do lists, financial pressures, relationship responsibilities, and at times confront...
Close relationships are meant to add value to our lives. We look to those with whom we are closest to be a source of joy, support, inspiration or fulfillment. However, sometimes we can find ourselves in a relationship that may be unsupportive or even toxic and...
Whether it’s another rainy day, a sleepless night, facing some financial struggles, or health issues – life will throw different obstacles at us, big and small. These challenges can leave us drained, tired, overwhelmed, sluggish, or on the edge. If you are...
According to the National Institute of Health (NIH), morbid obesity is rising around the world. It can cause unpleasant appearance and body image. Most of the studies have aimed to evaluate the psychopathology of overweight and obesity and paying attention to mental...