Navigating Mental Health with an Autoimmune Disease

Navigating Mental Health with an Autoimmune Disease

General

Living with an autoimmune disease can feel like walking through life carrying an invisible weight. On some days, the fatigue, pain, or brain fog might be so intense that even small daily tasks feel overwhelming. On other days, you may look “fine” on the outside but...
ACCEPTS: Distress Tolerance with DBT 

ACCEPTS: Distress Tolerance with DBT 

General

If a fire breaks out in the building, you must find a fire extinguisher. When you see someone collapsing in the street, you’re legally obliged to help them and call 911 if needed. In case of a plane crash, you need to prioritize your safety, and only afterward...