The Importance of Setting Healthy Boundaries

The Importance of Setting Healthy Boundaries

Setting healthy boundaries is an essential skill to have in life, useful in managing relationships and creating an optimal environment that supports our well-being. Yet, boundary-setting is a lot easier in theory than practice. We all people struggle from time to time...
Evidence-Based Practice (EBP) and Psychology

Evidence-Based Practice (EBP) and Psychology

Robbie Busch and Sharon McCarthy at the Palgrave Encyclopedia of Critical Perspectives on Mental Health wrote that evidence-based practice (EBP) is a framework that assumes the incorporation of clinical expertise and patient characteristics with established evidence...
Is depression caused by chemical imbalance?

Is depression caused by chemical imbalance?

Depression is a complex mental health disorder that affects millions of people worldwide. While the causes of depression are not fully understood, many experts believe that it is caused by a combination of genetic, environmental, and psychological factors. One theory...
Homelessness and Mental Illness

Homelessness and Mental Illness

According to Tom K.J. Craig, Ph.D., the prevalence of serious mental illness is higher in homeless people compared with those housed, and there are higher rates of personality disorder, self-harm, and attempted suicide. Peter Tarr, Ph.D., answered the following...
How Does Procrastination Affect Mental Health

How Does Procrastination Affect Mental Health

If you tend to fall behind deadlines with big projects, put off important decisions until the very last moment, or feel like those tasks trigger anxiety, boredom, or resentment, chances are you struggle with procrastinating. While it can seem like it isn’t such...
Children and Mental Health

Children and Mental Health

According to the American Psychological Association (APA), mental health—an essential part of children’s overall health—has a complex interactive relationship with their physical health and their ability to succeed in school, at work, and in society. Both physical and...
How To Overcome Negativity Bias

How To Overcome Negativity Bias

What Is Negativity Bias? Do you often fixate on a negative piece of feedback? Perhaps you can’t stop beating yourself up about a mistake you made. Maybe you tend to expect the worst-case scenario to happen. If yes, you are not alone. All humans have this tendency to...