Children Mental Health, Parenting, Teen Mental Health
Children and Sports – Physical and Mental Health Benefits Why should children join sporting clubs and what are the physical and mental health benefits? A child’s physical and mental health benefits significantly from participation in sports, sports can be more than...
Children Mental Health, General, Teen Mental Health, TelePsychotherapy
Teen Suicide, Warning Signs and Risk Factors Teen suicide is a growing health concern. It is the second-leading cause of death for young people ages 15 to 24, surpassed only by accidents, according to the U.S. Center for Disease Control and Prevention. The tragedy of...
Children Mental Health, General, Teen Mental Health
Children and Video Games: Managing Video Game Addiction in Children Playing video games has become a popular activity for people of all ages. Video gaming is a multibillion-dollar industry bringing in more money than movies and DVDs. Children and adolescents can...
Children Mental Health, General, Teen Mental Health
Changes in a teen’s physical and cognitive development come with big changes in their relationships with family and friends. Family relationships are often reorganized during puberty. Teens want more independence and more emotional distance between them and...
Depression, Dialectical Behavior Therapy, General
Developed by Marsha Linehan, dialectical behavior therapy (DBT) is a psychological intervention used to treat various mental health conditions, including depression, eating disorders, substance abuse, and borderline personality disorder. A primary focus of DBT is...
Children Mental Health, Parenting
We all want to be the best parents we can be for our children, but there is often conflicting advice on how to raise a kid who is confident, kind, and successful. Throughout the circus act of parenting, it’s important to focus on balancing priorities, juggling...
General, Workplace Stress
We spend 1/3 of our days at work. It’s no wonder that workplace stressors can have such a strong impact on both our physical and mental health. The National Institute for Occupational Safety and Health has documented the impacts of prolonged work stress in areas such...