Navigating Mental Health with an Autoimmune Disease
Living with an autoimmune disease can feel like walking through life carrying an invisible weight. On some days, the fatigue, pain, or brain fog might be so intense that even small daily tasks feel overwhelming. On other days, you may look “fine” on the outside but...
Financial Anxiety in 2025: Understanding Its Impact on Mental and Physical Health
What if I can’t pay the rent? What if that medical bill wipes out my savings? What if I lose my job tomorrow? What if I can’t support my family? If this sounds familiar, you’re not alone. A 2025 Talker Research survey reveals that 70% of Americans are wrestling with...
Mental Health and Social Media: How TikTok and Instagram Are Shaping Self-Diagnosis Culture
You’re in bed, scrolling through TikTok late at night, and you land on a video where someone describes feeling scattered, overwhelmed, or inexplicably sad… Feelings that hit close to home. Before you know it, you’re deep in a rabbit hole of relatable content, story...
What Is Reparenting? A Guide to Healing Your Inner Child
Do you find yourself stuck in emotional patterns you can’t fully explain? Perhaps you tend to be perfectionistic, overly self-critical, and struggle with feeling like a failure? Maybe it’s difficult for you to put your needs first in a relationship, and you feel the...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
