Mental Health and Social Media: How TikTok and Instagram Are Shaping Self-Diagnosis Culture
You’re in bed, scrolling through TikTok late at night, and you land on a video where someone describes feeling scattered, overwhelmed, or inexplicably sad… Feelings that hit close to home. Before you know it, you’re deep in a rabbit hole of relatable content, story...
What Is Reparenting? A Guide to Healing Your Inner Child
Do you find yourself stuck in emotional patterns you can’t fully explain? Perhaps you tend to be perfectionistic, overly self-critical, and struggle with feeling like a failure? Maybe it’s difficult for you to put your needs first in a relationship, and you feel the...
Healing from Childhood Emotional Neglect
If you grew up in a home where no one talked about emotions, you’re not alone. Research suggests that 18% of adults globally experienced Childhood Emotional Neglect (CEN) – where your sadness, excitement, or fear went unnoticed, not out of malice, but simply...
Recognizing and Supporting Different Attachment Styles in Children: A Guide for Parents
We are all different, whether it comes to elderly individuals, adults, or children. If you’re a parent, you’ve likely noticed that children differ from one another. Their differences may be in their unique personalities, favorite toys or food, and also in how they...Contact us
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