


Brainspotting Therapy – What is it and How does it Work?
What is Brainspotting Therapy? According to Theodora Blanchfield, AMFT, and Daniel B. Block, MD, at Very Well Mind, Brainspotting therapy is a type of alternative therapy that uses spots in a person’s visual field to help them process trauma. It accesses trauma...
How To Manage Chronic Stress
Do you often find yourself feeling overwhelmed, anxious, irritable, or walking around with a know in your stomach? If so, chances are your life is being affected by chronic stress. While feeling stressed occasionally is normal and natural, having extended periods of...
How To Support Someone With a Mental Health Problem
If your loved one, a close friend, or a romantic partner struggles with a mental health issue, chances are your relationship might be incredibly stressful, draining, and simply difficult at times. Even if you have their best interest at heart, it can often feel like...