5 Tips on How to Cope with Low Self-Esteem and Build Confidence
We’ve all experienced insecurities at some point in our lives, whether it be our physical appearance, the size of our success, financial status, intelligence, sense of humor, and so on. Yet, if that becomes an obstacle that interferes with your daily...
The 4 Types of Parenting Styles
According to Pamela Li at Parenting for Brain, the 4 parenting styles commonly used in psychology are based on the unique work of developmental psychologist Diana Baumrind at the University of California at Berkeley in the 1960s. Maccoby and Martin also contributed by...
Healthy Lifestyle and Mental Health
According to the National Alliance on Mental Illness (NAMI), Mental health is part of overall health. Just like we can’t be well without good mental health, we can’t be healthy if we neglect the rest of our bodies. When dealing with a mental health condition it can be...
