5 Ways To Improve Your Sleep Habits

5 Ways To Improve Your Sleep Habits

General

  We’ve all experienced a sleepless night or two in our lives, full of tossing and turning or worrying about an important upcoming event. The next day you might have felt groggy, irritable, and drained energetically. However, when the struggle with sleeping...
The Importance of Setting Healthy Boundaries

The Importance of Setting Healthy Boundaries

General

Setting healthy boundaries is an essential skill to have in life, useful in managing relationships and creating an optimal environment that supports our well-being. Yet, boundary-setting is a lot easier in theory than practice. We all people struggle from time to time...
Evidence-Based Practice (EBP) and Psychology

Evidence-Based Practice (EBP) and Psychology

General, Psychologist

Robbie Busch and Sharon McCarthy at the Palgrave Encyclopedia of Critical Perspectives on Mental Health wrote that evidence-based practice (EBP) is a framework that assumes the incorporation of clinical expertise and patient characteristics with established evidence...
Is depression caused by chemical imbalance?

Is depression caused by chemical imbalance?

Depression

Depression is a complex mental health disorder that affects millions of people worldwide. While the causes of depression are not fully understood, many experts believe that it is caused by a combination of genetic, environmental, and psychological factors. One theory...