Light Therapy – Treatment for Depression

Light Therapy – Treatment for Depression

Depression, General

According to Julie Corliss at Harvard Medical School, the transition from fall to winter means grayer skies, shorter days, and for some people, the return of seasonal affective disorder. With the apropos acronym of SAD, this disorder has symptoms similar to depression...
Emotional Intelligence

Emotional Intelligence

General

What is emotional intelligence? According to Kendra Cherry, MSEd, at Very Well Mind, emotional intelligence (EI or EQ for “emotional quotient”) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and...