General, Workplace Stress
We spend 1/3 of our days at work. It’s no wonder that workplace stressors can have such a strong impact on both our physical and mental health. The National Institute for Occupational Safety and Health has documented the impacts of prolonged work stress in areas such...
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) Dialectical behavior therapy (DBT) is an effective, evidence-based treatment option for a number of mental health issues. It was developed by Marsha Linehan, Professor Emeritus of Psychology at the University of Washington....
Children Mental Health, Psychiatrist
What is social and emotional development? Parents want their children to be healthy and happy. It’s easier to tell if your child is developing physically, but do you know if your child is developing the appropriate social and emotional skills? Supporting their...