Work Stress: Common Sources and Ways to Manage
We spend 1/3 of our days at work. It’s no wonder that workplace stressors can have such a strong impact on both our physical and mental health. The National Institute for Occupational Safety and Health has documented the impacts of prolonged work stress in areas such...What Is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) Dialectical behavior therapy (DBT) is an effective, evidence-based treatment option for a number of mental health issues. It was developed by Marsha Linehan, Professor Emeritus of Psychology at the University of Washington....
Johnson & Johnson’s Spravato Nasal Spray Approved to Treat Suicidal People
Johnson & Johnson’s Spravato has been approved as the first antidepressant for actively suicidal people, as doctors are becoming increasingly concerned about Covid-19’s effect on the mental health of Americans. The Food and Drug Administration (FDA) approval means...
Social and Emotional Development in Adolescents
Understanding Social and Emotional Development in Adolescents Adolescence (the stage between 10 and 24 years) is a period of life characterized by heightened sensitivity to social stimuli and the increased need for peer interaction. The physical distancing measures...Contact us
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