Teens and Peer Relationships
Changes in a teen’s physical and cognitive development come with big changes in their relationships with family and friends. Family relationships are often reorganized during puberty. Teens want more independence and more emotional distance between them and...
4 Major Skill Sets in managing DBT (dialectical behavior therapy)
Developed by Marsha Linehan, dialectical behavior therapy (DBT) is a psychological intervention used to treat various mental health conditions, including depression, eating disorders, substance abuse, and borderline personality disorder. A primary focus of DBT is...
Parenting tips
We all want to be the best parents we can be for our children, but there is often conflicting advice on how to raise a kid who is confident, kind, and successful. Throughout the circus act of parenting, it’s important to focus on balancing priorities, juggling...
Work Stress: Common Sources and Ways to Manage
We spend 1/3 of our days at work. It’s no wonder that workplace stressors can have such a strong impact on both our physical and mental health. The National Institute for Occupational Safety and Health has documented the impacts of prolonged work stress in areas such...Contact us
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Email: info@harbormentalhealth.com
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