How Mindfulness Can Help Mental Health?

How Mindfulness Can Help Mental Health?

What Is Mindfulness?  So often, we move through our days in a hurry, focused on all the urgent tasks and responsibilities to fulfill. Our minds are either stuck in the past or worried about the future. As a result, we live on autopilot, disconnected from the present...
Sport psychologists and Mental Health

Sport psychologists and Mental Health

What is Sport Psychology? According to Irene Lopez at WebMD, in simple terms, sport psychology studies how psychological factors affect athletic performance. Sport psychologists also look at how taking part in sports, exercise, and other physical activities affects...
Understanding Impulse-Control Disorders

Understanding Impulse-Control Disorders

Impulsivity refers to a tendency to respond hastily to internal or external cues. For instance, impulsive people tend to speak as soon as a thought occurs to them.  Or to purchase an item immediately and spontaneously, with little internal debate about the quality,...
Dual Diagnosis: Mental Health and Addiction

Dual Diagnosis: Mental Health and Addiction

According to Luna Greenstein at the National Alliance on Mental Illness (NAMI), as intuitive as the term “dual diagnosis” may seem, it actually doesn’t mean having two mental health conditions. Dual diagnosis (also referred to as a co-occurring disorder) is a term...
Prolonged Grief and Its Treatment

Prolonged Grief and Its Treatment

Each year, in California alone, a quarter of a million people die.  In the US as a whole, three million do. As these statistics suggest, many of us will, at some point in our lives, lose a loved one and experience grief. From normal to prolonged grief Grief refers to...
Schizophrenia – Myths and Facts

Schizophrenia – Myths and Facts

According to Stephanie Watson with WebMD, there’s a lot of incorrect information about schizophrenia. Some of it is spread by movies or TV shows. Or sometimes, people use stereotypes when talking about this mental illness. Schizophrenia is a serious mental...
Psychotherapy or Medication, or Both?

Psychotherapy or Medication, or Both?

How do I choose between medication and psychotherapy? According to the American Psychological Association (APA), Division 12 (Society of Clinical Psychology), medications, psychotherapy, and their combination have been shown to help people with emotional or behavioral...