Psychotherapy or Medication, or Both?
How do I choose between medication and psychotherapy? According to the American Psychological Association (APA), Division 12 (Society of Clinical Psychology), medications, psychotherapy, and their combination have been shown to help people with emotional or behavioral...
Sleep and Mental Health
The Mental Health Foundation in the United Kingdom stated that we all need to sleep well to help our bodies recover from the day and to allow healing to take place, but a lot of us struggle to get a good night’s sleep. One in three of us suffers from poor sleep, and...
Treating Problem Gambling
Anyone who has been to a casino or visited Las Vegas knows gambling is popular. And while many people engage in it occasionally and without experiencing adverse effects, gambling may become habit-forming for certain individuals. In other words, it can become...
Mental Health and the Entertainment Industry
According to NAMI (National Alliance on Mental Health), one in five adults will experience or have experienced a mental health struggle. In 2019, this individual represented 19.1% of U.S. adults – that is to say about 47.6 million living with a mental illness. Now,...
Adventure Therapy
Many different terms have been used to identify the diverse methods of treatment in the wilderness environment. Two of these methods of treatment are wilderness therapy and adventure therapy. According to Sanjana Gupta at Very Well Mind, wilderness therapy is...
Ecopsychology: How Nature Benefits Your Health
Ecopsychology is an interdisciplinary and transdisciplinary field that focuses on the synthesis of ecology and psychology and the promotion of sustainability. It is distinguished from conventional psychology as it focuses on studying the emotional bond between humans...
Depression and the Pursuit of Happiness
According to Lauren Sharkey at Medical News Today, people may think that valuing happiness leads to a happier life. However, new research has found that wanting to feel happy can also have a negative outcome. Research studies have concluded that excessively valuing...Contact us
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Email: info@harbormentalhealth.com
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