Different ways that holidays affect Mental Health
The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays affect Mental Health often by presenting a dizzying array of demands — cooking meals, shopping, baking, cleaning, and entertaining, to name just a few. In...
Is There Such a Thing as High-Functioning Anxiety?
Would it surprise you to know that some successful individuals—such as students who always ace their tests, employees who exceed performance expectations, or business people who run very profitable companies—experience high levels of anxiety? That they feel insecure,...
How Grief and Loss can affect Mental Health
Are mental effects of grief serious issues to consider? Experiencing the loss of a loved one can be traumatic and truly heartbreaking. The mourning process can be confusing and you may feel that your life will never be the same. According to Banyan Mental Health,...
Parental Alienation versus Realistic Estrangement
Lisa Zeiderman, Esq., CFL, wrote in Psychology Today that it is not unusual for the children of divorced and divorcing parents to have a “primary parent,” sometimes known as the primary caregiver and sometimes known as the psychological parent. This is the parent with...
Music and Mental Health
In 2009, archaeologists excavating a cave in southern Germany uncovered a flute carved from a vulture’s wing bone. The delicate artifact is the oldest known musical instrument on earth — indicating that people have been making music for over 40,000 years. Although we...
Effects of divorce on children’s mental health
According to the World Psychiatry, the official journal of the World Psychiatric Association (WPA), an increasing number of children across the world experience family instability due to divorce/separation and the effects of divorce on children’s mental healthof...
Cultural Diversity and Mental Health
According to the Public Health Advocate at UC Berkeley, People often think of mental health as a very personal matter that has to do only with the individual. However, mental illnesses and mental health, in general, are affected by the combination of biological and...Contact us
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