Understanding Psychiatric Medication Management
Treating different mental health conditions focuses on talk therapy or counseling and taking medication that can help you achieve chemical balance in your brain. However, when using such drugs, it’s vital to do so under professional supervision. Why? We all have...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT): 6 Skills of Psychological Flexibility Do you often get stuck on a past mistake or excessively worry about the future? Would you say that you tend to fall into patterns of self-defeating thoughts and behaviors? Is it easy for...
Psychosomatic Symptoms and COVID-19
Wendy L. Patrick, JD, PhD, wrote in Psychology Today that during a pandemic, public anxiety spreads faster than the disease, as people begin to experience symptoms widely publicized as being associated with the virus. This is true even when the only “exposure” they...
Social and Emotional Development in Children
What is social and emotional development? Parents want their children to be healthy and happy. It’s easier to tell if your child is developing physically, but do you know if your child is developing the appropriate social and emotional skills? Supporting their...
The Difference Between Anxiety Attack vs Panic Attack
What Is the Difference Between Anxiety Attack and Panic Attack? Do the terms “anxiety attack” and “panic attack” refer to the same phenomenon? From one perspective, they do: The term anxiety attack is another way of referring to a panic attack. This is particularly...
Signs & Symptoms of Obsessive Compulsive Disorder (OCD)
Jack is a young man who finds driving dreadful because he has these terrible recurrent thoughts about accidentally hitting a car or a pedestrian and not even noticing it. So, whenever Jack drives, he checks the rear-view mirror too frequently, constantly listens for...
Nasal Esketamine vs. Intravenous (IV) Ketamine
Nasal Esketamine vs. Intravenous (IV) Ketamine Patients who are candidates for intra-nasal ketamine often do not know the difference between Nasal Esketamine vs. Intravenous (IV) Ketamine. Although both medications are effective for the treatment of resistant...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
