How Personal Year-End Review Can Benefit Your Mental Health
As December winds down, most of us find ourselves caught in a familiar pattern. While holiday decorations still twinkle in our homes, our minds are already racing toward January, filled with grand plans and New Year’s resolutions. We’re like runners at the...
Modern Loneliness & Artificial Intimacy: How to Cope
Feeling lonely in a crowded room. Talking to friends who are physically there but mentally checked out. Using our phones as a vulnerability shield whenever we feel socially awkward or exposed. Taking countless photos of our food and recording videos at concerts rather...
Overcoming Negative Body Image
The world we live in is obsessed with achieving picture-perfect looks and skinny figures. We’re bombarded with messages about a perfect diet to achieve an hourglass figure, summer body workout plans, miracle products for luscious hair, face masks for clear skin or...
What Does a Codependent Relationship Look Like?
Close relationships are meant to add value to our lives. We look to those with whom we are closest to be a source of joy, support, inspiration or fulfillment. However, sometimes we can find ourselves in a relationship that may be unsupportive or even toxic and...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
