Depression and the Pursuit of Happiness
According to Lauren Sharkey at Medical News Today, people may think that valuing happiness leads to a happier life. However, new research has found that wanting to feel happy can also have a negative outcome. Research studies have concluded that excessively valuing...
“Superhero Therapy”: What Is It and Does It Work?
According to Travis Langley, Ph.D., Dr. Janina Scarlet uses examples from television and movies to connect with students and therapeutic clients. According to Olga Khazan at The Atlantic, “Superhero Therapy” encourages people to think like their favorite movie...
Trauma-Focused Psychotherapies
The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma-focused psychotherapy as a program, organization, or system that is trauma-informed by 1. Realizing the widespread impact of trauma and understanding potential paths for recovery, 2....
Three Effective PTSD Treatments
Post-traumatic stress disorder (PTSD) is a psychological disorder that results from exposure to trauma, such as being involved in a car accident or witnessing a suicide. According to the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental...Contact us
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